Health and Habits

(Written May 13th)

Coming at you again from my usual Saturday morning spot!
It’s a miracle I have this time to myself to write. If I was home, I would likely be taking advantage of the extra time to sleep in. But since in China I have to travel so far to get to work (or anywhere) it’s just easier to get up early and travel in. I’m hoping when I go back home that I will still have a bit of my early morning habits that I have had to acquire here. I doubt it, but it would be nice to take a morning to myself and get stuff done, or write.
It’s weird to know how much my habits have changed. I’m still the same person, but it’s weird to think of myself as a successful morning person. Rudely waking myself up at 7:05am with my alarm and then finally dragging myself out of bed at 7:20am, to be out the door for 7:50-8am. At home, I struggle to stumble downstairs in time to watch Live with Kelly at 10am. And for me as a student, my classmates know that I’ll show up, but it will be RIGHT on time or like 5 mins late. Not a good habit, but that’s just me and I’m okay with that. I don’t like to rush and when I feel rushed I get flustered and end up being later, so if I just take my take, all will be good, I’ll just be 5 minutes late instead of like 20 minutes late. (I know, easy solution is that I wake up like 10 minutes early, but like I said, it’s a struggle).
I am definitely a night owl. Normally I’m more awake by then, I have lots on my mind, and at home, my schedule is INSANELY busy, so I kind of have to be a night owl. I worked 3 jobs, taught dance, and took dance classes, on top of going to school full time. I loved it all though. I also think many beautiful things happen at night time; rather it be late night conversations, moonlight walks, or movie nights in with your cat.
Here in China, however, I’m in bed basically as soon as I get home from teaching which is around 4pm. I get up to get supper and shower, but then I’m back into bed. Normally, I’ll be up until 10-11pm watching a show, but this week I have been feeling drained (and some may say that I have a head cold). So, this past week I have been falling asleep at 9pm, waking up at 3am ad being wide awake until 5am, falling back asleep and then having to get up at 7. After 3 nights in a row of that happening, I am feeling better and think I have broken that chain – thank goodness.
For those that don’t know me, I don’t do medicine. Yes, of course if I was dying, I would take something if I felt it was appropriate. I don’t take advil, etc, any of it. I don’t like the idea of my body having to rely on that stuff when there are other ways to heal. My methods take more time, but I feel like it makes me stronger instead of reliant and dependant. That’s not to say that people who take medicine are horrible – I don’t believe that – I just know it make my body feel weird and I choose not to use it for personal reasons. I did come prepared with one thing that I brought from Canada. This is a medicine I swear by just because when I was younger it would be the stuff I would take and could feel it working in a positive way (sounds silly I know, but whatever). Buckley’s (tastes awful, but it works). Half the bottle is gone and I have got pretty good at taking shots of it with my flavoured water. Before I break that stuff out though, I swear by cranberry juice (which I sadly haven’t found out here), mint, green tea, Gatorade, cat cuddles (sadly, my pets could not make this trip with me), hot bath (no tub here, so shower has to make do), and extra sleep (not guaranteed in China thanks to constant construction and lesson planning). So, as you can see, all my usual methods could not be used and therefore I had to break out the Buckley’s).
Just some medical information for you, in case you feel like trying to make a small change in your health life… 1 bottle of Gatorade does the miracle work of advil for headaches. Mint helps headaches, releases stress in the muscles, and calms the stomach. Cranberry juice is a natural cleanser and is really good for females. A hot bath/shower relaxes the body and the steam lifts away your stresses. A cat literally heals itself when it is ill or hurt with the vibrations from its purring so let them rub some of that off on you and just cuddle because they’re adorable and it will give you great comfort. Sleep is always a must and a lack of sleep, I believe, is one of the main causes of sickness because your body is worn down and more open to germs. Green tea does so much it’s insane and actually counter balances the toxic levels in your body. So there.
 
Another habit I have developed, which I find very freeing, but is something I’m really going to have to watch when I go back home, is my freedom of speech. Since only some people in China know some English, I more and more have been saying out loud what is on my mind. It’s really nice to not have to filter myself because I’ve come to realize that I have done that a lot back home. Not that what I say is bad, but some comments might seem rude. I think a big part of it is because everyone hear looks and acts different than I do, so my comments are on that. I’m sure the Chinese think the exact same thing and are making comments about me that I can’t understand. I really like speaking what’s on my mind. It has made me a more carefree person and I’m sure that if I continue this back in Canada that it will eliminate any confusion in interpreting what I actually mean, etc. I’m also aware that I will probably butt heads with some people, but I’m ready for that. I don’t mind confrontation anymore. I may not bring it up, but if it arises, I will defend my beliefs and actions. I feel like I have had to do that with my lesson plans more than I would like to. I know the main reason for this is simply the difference in Canadian and Chinese teaching. But still, I will not change my teaching methods to become a Chinese teacher, because I’m not and because you hired me as an English teacher and a part of what comes with that is my English teaching methods. I will take suggestions, but it especially sucks when I do what I’m told and then I still get crapped on because you changed your mind about what you want me to do, but you didn’t tell me so I couldn’t make those changes in time.
Moral of the story – do what you want because someone will always have an opinion on what you do, and they will judge.

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